Naturally sugary, delicious and crunchy, carrots are healthy additions that you can make to the vegetable list in your diet. These root vegetables come with wholesome health benefiting compounds such as beta-carotenes, falcarinol, vitamin A, minerals and anti-oxidants in ample amounts. They provide only 41 calories per 100 g, negligible amount of fat and no cholesterol.
From November to May
- Grade 1 – bunched carrots available in most supermarkets and fresh produce stores