Health Benefits of Parsnips
The following information states the major nutrients found in parsnips. and findings on the health benefits of eating parsnips.
Parsnips contain more fiber than potatoes. Even though both parsnips and potatoes provide good amounts of B vitamins, parsnips provide a much better source of folic acid.

Parsnips provide an excellent source of vitamin C, fiber, folic
acid, pantothenic acid, copper, and manganese. They also offer
a very good source of niacin, thiamine, magnesium, and potassium. They are a good source of riboflavin, folic acid, and vitamins B6 and E.

Dietary fiber is on the top of all healing substances and parsnips are an excellent source. A little more than half of the fiber in parsnips is the soluble kind, which means that it becomes gel-like in the digestive system. This helps block the intestine from absorbing fats and cholesterol from foods. At the same time, it dilutes bile acids in the intestine, which can prevent them from causing cancer.

Soluble fiber has shown impressive ability to relieve or prevent many other conditions as well. Researchers have found that getting enough of soluble fiber in the diet can prevent many intestinal conditions and also can curb the blood sugar swings that occur with diabetes.

Some nutrition experts say that too little folate is our number one nutritional deficiency, particularly among younger folks, who often eat large amounts of fast food that largely devoid of vitamins. Parsnips are a good source of folate, with 1 cup containing 91 milligrams, 23% of recommended Daily Value.