Health Benefits of Carrots

Boiling carrots whole boosts health benefits, researchers find
Medical properties can be enhanced if vegetables are not diced before cooking, experiments show.

Carrots are an excellent source of antioxidant compounds, and the richest vegetable source of the pro-vitamin A carotenes. Carrots’ antioxidant compounds help protect against cardiovascular disease and cancer and also promote good vision, especially night vision.

Carrot contains a very complete nutrition to provide our body the essential enzymes, vitamins and minerals. For each 100 gram, the carrot has 7.6 gram of carbohydrate, 0.6 gram of protein, 0.3 gram of fat, 30 milligram of calcium and 0.6 milligram of iron. Also, it is a good source of fiber, vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin K, biotin, potassium and thiamine.

Carrot also offers an excellence source of beta-carotene, which is 3.62milligram (equivalent to 1981 international unit for the value of vitamin A) in each 100 gram of carrots. Many studies have shown that carrot provide us the highest amount of beta-carotene among the list of vegetables we always consume everyday.

Juicing is an excellent way to get vitamins and nutrients in an easily assimilated way.

Here is a link to a page on health benefits for conditions and diseases which carrot juice specifically helps.

Health Benefits of Parsnips

Parsnips are excellent for improving bowel action, and have a beneficial effect on the liver. They have a slight diuretic action and leave an alkaline ash in the body. Parsnips compare with carrots in food value. If tender, they can be eaten raw. They are considered a starch vegetable and a summer food.

The following information states the major nutrients found in parsnips. It also reveals
research findings on the health benefits of eating parsnips.

Parsnips provide an excellent source of vitamin C, fiber, folic acid, pantothenic acid, copper, and manganese.
They also offer a very good source of niacin, thiamine, magnesium, and potassium. They are a good source of riboflavin, folic acid and vitamins B6 and E.

health Benefits of Beetroot

Discover the amazing blood cleansing power of beets that rids the body of many unwanted ailments.
Beetroot Juice health benefits