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<channel>
	<title>Sosweet Produce</title>
	<atom:link href="http://www.sosweet.co.nz/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sosweet.co.nz</link>
	<description></description>
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		<item>
		<title>Parsnip Bake</title>
		<link>http://www.sosweet.co.nz/parsnip/parsnip-bake/</link>
		<comments>http://www.sosweet.co.nz/parsnip/parsnip-bake/#comments</comments>
		<pubDate>Wed, 26 May 2010 02:37:02 +0000</pubDate>
		<dc:creator>laura</dc:creator>
				<category><![CDATA[Parsnip]]></category>
		<category><![CDATA[Vegetable Main Dishes]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[parsnip recipes]]></category>
		<category><![CDATA[vegetable recipes]]></category>

		<guid isPermaLink="false">http://www.sosweet.co.nz/?p=434</guid>
		<description><![CDATA[125 grams cream cheese 1/2 cup milk 3 large parsnips, cooked &#38; mashed 1 egg lightly beaten 1/2 packet Creamy onion soup 1 cup grated cheese Beat cream cheese. Add other ingredients. Cook in moderate oven 30 to 40 minutes.]]></description>
			<content:encoded><![CDATA[<p>125 grams cream cheese<br />
1/2 cup milk<br />
3 large parsnips, cooked &amp; mashed<br />
1 egg lightly beaten<br />
1/2 packet Creamy onion soup<br />
1 cup grated cheese</p>
<p>Beat cream cheese. Add other ingredients. Cook in moderate oven 30 to 40 minutes.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snow capped beetroot</title>
		<link>http://www.sosweet.co.nz/beetroot/snow-capped-beetroot/</link>
		<comments>http://www.sosweet.co.nz/beetroot/snow-capped-beetroot/#comments</comments>
		<pubDate>Thu, 20 May 2010 08:48:40 +0000</pubDate>
		<dc:creator>laura</dc:creator>
				<category><![CDATA[Beetroot]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetable Main Dishes]]></category>
		<category><![CDATA[beetroot recipes]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetable recipes]]></category>

		<guid isPermaLink="false">http://www.sosweet.co.nz/?p=425</guid>
		<description><![CDATA[Topping: 2tsp gelatine ½ C hot water ¾ C mayonnaise 125g Cream Cheese Dissolve gelatine in hot water. Gradually add mayonnaise to softened cream cheese mixing until well blended and smooth. Stir dissolved gelatine into the mixture. Pour into deep mould or basin. Chill until just set. Base: 300 g sliced or diced beetroot peeled [...]]]></description>
			<content:encoded><![CDATA[<p><div class="wp-caption alignright" style="width: 266px"><img title="snow capped beetroot" src="http://www.sosweet.co.nz//wp-content/themes/sosweet/images/snow beetroot.jpg" alt="special beetroot recipe" width="256" height="192" /><p class="wp-caption-text">Snow capped beetroot</p></div>
<div id="_mcePaste">Topping:</div>
<div></div>
<div id="_mcePaste">2tsp gelatine</div>
<div></div>
<div>½ C hot water</div>
<div></div>
<div id="_mcePaste">¾ C mayonnaise</div>
<div></div>
<div>125g Cream Cheese</div>
<div></div>
<div id="_mcePaste">Dissolve gelatine in hot water. Gradually add mayonnaise to softened cream cheese mixing until well blended and smooth.</div>
<div>Stir dissolved gelatine into the mixture. Pour into deep mould or basin. Chill until just set.</div>
<div id="_mcePaste"></div>
<div>Base:</div>
<div></div>
<div id="_mcePaste">300 g sliced or diced beetroot	peeled and cooked</div>
<div></div>
<div id="_mcePaste">4 spring onions chopped</div>
<div>2tsp lemon juice</div>
<div>2tsp white vinegar</div>
<div>1 pkt raspberry jelly</div>
<div id="_mcePaste">Drain beetroot keeping liquid. Arrange beetroot in mould over the cream cheese layer and scatter over shallots.</div>
<div>Add lemon juice and vinegar to beetroot juice and make up to 500mls with water. Bring to boil.</div>
<div>Add jelly crystals.  Stir to dissolve .Leave until partially set and cool then pour into mould and set.</div>
<div>To serve, invert onto serving plate.</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Savoury Parsnip muffins</title>
		<link>http://www.sosweet.co.nz/parsnip/savoury-parsnip-muffins/</link>
		<comments>http://www.sosweet.co.nz/parsnip/savoury-parsnip-muffins/#comments</comments>
		<pubDate>Thu, 20 May 2010 08:40:41 +0000</pubDate>
		<dc:creator>laura</dc:creator>
				<category><![CDATA[Parsnip]]></category>
		<category><![CDATA[dessert/cake]]></category>
		<category><![CDATA[Nibbles]]></category>
		<category><![CDATA[parsnip recipes]]></category>

		<guid isPermaLink="false">http://www.sosweet.co.nz/?p=421</guid>
		<description><![CDATA[300 g grated parsnip 3 rashers bacon cut up small 1 large onion finely chopped 1 Cup grated Cheese 1 Cup self raising Flour 5 eggs well beaten Salt &#38; Pepper Parsley finely chopped Cover grated parsnip with boiling water for 3mins then drain squeezing excess moisture out. Combine all ingredients together thoroughly. Put spoonfuls [...]]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste">
<div class="wp-caption alignright" style="width: 310px"><img title="savoury parsnip muffins" src="http://www.sosweet.co.nz//wp-content/themes/sosweet/images/Savoury Parsnip muffins.jpg" alt="recipe for muffins made with parsnips" width="300" height="225" /><p class="wp-caption-text">Savoury parsnip muffins</p></div>
<p>300 g grated parsnip</p>
</div>
<div id="_mcePaste">3 rashers bacon cut up small</div>
<div></div>
<div id="_mcePaste">1 large onion finely chopped</div>
<div></div>
<div id="_mcePaste">1 Cup grated Cheese</div>
<div></div>
<div id="_mcePaste">1 Cup self raising Flour</div>
<div></div>
<div id="_mcePaste">5 eggs well beaten</div>
<div></div>
<div id="_mcePaste">Salt &amp; Pepper</div>
<div></div>
<div id="_mcePaste">Parsley finely chopped</div>
<div></div>
<div id="_mcePaste">Cover grated parsnip with boiling water for 3mins then drain squeezing excess moisture out.</div>
<div></div>
<div id="_mcePaste">Combine all ingredients together thoroughly.</div>
<div></div>
<div id="_mcePaste">Put spoonfuls of mixture into patty tins (makes approx 24) .</div>
<div></div>
<div id="_mcePaste">Bake in moderate oven for 18-20 mins.</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Carrot cupcakes with cream cheese frosting</title>
		<link>http://www.sosweet.co.nz/carrot/carrot-cupcakes-with-cream-cheese-frosting/</link>
		<comments>http://www.sosweet.co.nz/carrot/carrot-cupcakes-with-cream-cheese-frosting/#comments</comments>
		<pubDate>Thu, 20 May 2010 08:01:15 +0000</pubDate>
		<dc:creator>laura</dc:creator>
				<category><![CDATA[Carrot]]></category>
		<category><![CDATA[dessert/cake]]></category>
		<category><![CDATA[carrot recipes]]></category>
		<category><![CDATA[vegetable recipes]]></category>

		<guid isPermaLink="false">http://www.sosweet.co.nz/?p=414</guid>
		<description><![CDATA[Makes 12 cupcakes For the cupcakes: 125g butter, melted 3/4 cup sugar 1/4 cup brown sugar 2 eggs 1-1/4 cups flour 1/2 teaspoon salt 2 teaspoons mixed spice 1 teaspoon baking powder 250g (1 cup) grated carrot 1/2 cup sultanas 1/2 cup chopped walnuts For the frosting: 50g butter 125g cream cheese, softened at room [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignright" style="width: 266px"><img class=" " title="carrot cupcakes" src="http://www.sosweet.co.nz/wp-content/themes/sosweet/images/Carrot-Cupcakes.jpg" alt="carrot cakes sweet with vegetables" width="256" height="192" /><p class="wp-caption-text">carrot cupcakes with cream cheese frosting</p></div>
<p>Makes 12 cupcakes</p>
<p>For the cupcakes:</p>
<p>125g butter, melted</p>
<p>3/4 cup sugar</p>
<p>1/4 cup brown sugar</p>
<p>2 eggs</p>
<p>1-1/4 cups flour</p>
<p>1/2 teaspoon salt</p>
<p>2 teaspoons mixed spice</p>
<p>1 teaspoon baking powder</p>
<p>250g (1 cup) grated carrot</p>
<p>1/2 cup sultanas</p>
<p>1/2 cup chopped walnuts</p>
<p>For the frosting:</p>
<p>50g butter</p>
<p>125g cream cheese, softened at room temperature</p>
<p>2 cups icing sugar</p>
<p>1 handful of chopped walnuts</p>
<p>Preheat the oven to 180degC. Line a standard 12 cup muffin tin with paper cupcake liners.</p>
<p>To make the cupcakes, beat the butter, sugar and eggs together. Mix in other ingredients. Divide the mixture between the cupcake liners.</p>
<p>Bake for 18-20 minutes, Cool in the tin until completely  cold.</p>
<p>To make the frosting, beat all the ingredients until smoothly combined.</p>
<p>Spread on cold cupcakes and sprinkle with chopped walnuts.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Beetroot &amp; Bacon Salad</title>
		<link>http://www.sosweet.co.nz/beetroot/beetroot-bacon-salad/</link>
		<comments>http://www.sosweet.co.nz/beetroot/beetroot-bacon-salad/#comments</comments>
		<pubDate>Thu, 20 May 2010 07:50:02 +0000</pubDate>
		<dc:creator>laura</dc:creator>
				<category><![CDATA[Beetroot]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetable Main Dishes]]></category>
		<category><![CDATA[beetroot recipes]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetable recipes]]></category>

		<guid isPermaLink="false">http://www.sosweet.co.nz/?p=412</guid>
		<description><![CDATA[Serves 4-6 Roasting beetroot for this satisfying salad may take a while but the oven does all the work. It can serve as a first or main course, or is also good as a side dish with steak or chicken 300grams soweet beetroot, peeled and cut into thin wedges 6 tablespoons olive oil salt and [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignright" style="width: 266px"><img title="beetroot salad recipe" src="http://www.sosweet.co.nz//wp-content/themes/sosweet/images/Beetroot Salad With bacon &amp; sour cream.jpg" alt="recipe with beetroot &amp; bacon for a salad" width="256" height="192" /><p class="wp-caption-text">Beetroot Salad With bacon &amp; sour cream</p></div>
<p>Serves 4-6</p>
<p>Roasting beetroot for this satisfying salad may take a while but the oven does all the work.</p>
<p>It can serve as a first or main course, or is also good as a side dish with steak or chicken</p>
<p>300grams soweet beetroot, peeled and cut into thin wedges</p>
<p>6 tablespoons olive oil</p>
<p>salt and freshly ground pepper</p>
<p>3 tablespoons red wine vinegar</p>
<p>3 handfuls rocket leaves</p>
<p>4 rashers rindless bacon diced 4cm</p>
<p>200g sour cream</p>
<p>1/2 cup toasted pumpkin seeds</p>
<p>Preheat the oven to 200 degC. Put the beetroot into an ovenproof dish, add 4 tablespoons of the oil then season with salt and pepper.</p>
<p>Cover and place in the oven for 1 hour or until tender. Remove from the oven. Add the vinegar and mix well.</p>
<p>Place the rocket on a serving platter. Fry the bacon in the remaining oil until just crisp.</p>
<p>Scatter the beetroot over the rocket, reserving the oil and vinegar mix from the beetroot dish.</p>
<p>Put small blobs of sour cream over everything and sprinkle the bacon and toasted pumpkin seeds on top.</p>
<p>Drizzle the oil and vinegar mixture over everything.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Carrot Muffins</title>
		<link>http://www.sosweet.co.nz/carrot/carrot-muffins/</link>
		<comments>http://www.sosweet.co.nz/carrot/carrot-muffins/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 01:02:54 +0000</pubDate>
		<dc:creator>laura</dc:creator>
				<category><![CDATA[Carrot]]></category>
		<category><![CDATA[dessert/cake]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.sosweet.co.nz/?p=302</guid>
		<description><![CDATA[Moist not-too-sweet-Carrot Cake/Muffins You will need 3 medium bowls to mix 3 cups finely grated carrots 4 large eggs 2 cups all purpose flour 2 teaspoons baking soda 1 teaspoon salt 2 1/2 teaspoon ground cinnamon 1 teaspoon of vanilla 1 1/2 cups of sugar 1 1/4 cups of oil ( olive oil or similar) [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" style="margin-left: 15px; margin-right: 15px;" title="carrot muffins" src="http://www.sosweet.co.nz/wp-content/themes/sosweet/images/carrot-muffin2.jpg" alt="carrot muffins or great tasting cake" width="200" height="150" /> Moist  not-too-sweet-Carrot Cake/Muffins<br />
You will need 3 medium bowls to mix</p>
<p>3 cups finely grated carrots<br />
4 large eggs<br />
2 cups all purpose flour<br />
2 teaspoons baking soda<br />
1 teaspoon salt<br />
2 1/2 teaspoon ground cinnamon<br />
1 teaspoon of vanilla<br />
1 1/2 cups of sugar<br />
1 1/4 cups of oil ( olive oil or similar)<br />
1 1/2 cups chopped walnuts<br />
1 cup of raisins</p>
<p>Preheat the oven to 150°C. Butter and flour either two 9-inch-diameter cake pans or a large muffin tin.</p>
<p>in separate bowls:<br />
1. mix the grated carrots, walnuts and raisins together.</p>
<p>2. mix the flour, baking soda, salt and cinnamon together.</p>
<p>3. mix the sugar and the oil together. Then add in the eggs to the sugar and oil mixture 1 at a time, mixing for about 30 seconds are each.<br />
Add flour mixture to this and stir until blended.<br />
Finally add in the carrot mixture and mix until blended.<br />
Divide the batter into the cake tins or the muffin tins.<br />
Bake cakes or muffins until a knife inserted into the center comes out clean. It takes about 20 minutes for the muffins and 40 minutes for the cake.</p>
<p>Cool the cakes/muffins in the pans for at least 15 minutes. Turn out onto racks and enjoy!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Carrot &amp; Apple Cake</title>
		<link>http://www.sosweet.co.nz/carrot/carrot-apple-cake/</link>
		<comments>http://www.sosweet.co.nz/carrot/carrot-apple-cake/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 00:52:45 +0000</pubDate>
		<dc:creator>laura</dc:creator>
				<category><![CDATA[Carrot]]></category>
		<category><![CDATA[dessert/cake]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[carrot recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[vegetable recipes]]></category>

		<guid isPermaLink="false">http://www.sosweet.co.nz/?p=299</guid>
		<description><![CDATA[Ingredients: 1 cup all purpose flour 1 cup sugar 1 teaspoon baking powder 3/4 cup oil 3/4 cup carrots (grated) 3 eggs 1 teaspoon cinnamon powder 1 teaspoon vanilla essence (or extract) Filling: 1 cup apple(cut into thin pieces) 1 tablespoon butter 1 tablespoon sugar Whipped cream: 3/4 cup cream 2 tablespoons sugar Method: Sift [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" style="margin-left: 15px; margin-right: 15px;" title="carrot &#038; apple cake" src="http://www.sosweet.co.nz/wp-content/themes/sosweet/images/carrot-apple-cake.jpg" alt="carrot &#038; apple cake delicious treat " width="200" height="139" />  Ingredients:<br />
1 cup all purpose flour<br />
1 cup sugar<br />
1 teaspoon baking powder<br />
3/4 cup oil<br />
3/4 cup carrots (grated)<br />
3 eggs<br />
1 teaspoon cinnamon powder<br />
1 teaspoon vanilla essence (or extract)</p>
<p>Filling:<br />
1 cup apple(cut into thin pieces)<br />
1 tablespoon butter<br />
1 tablespoon sugar</p>
<p>Whipped cream:<br />
3/4 cup cream<br />
2 tablespoons sugar</p>
<p>Method:<br />
Sift flour and baking powder together and keep aside.<br />
Beat eggs with sugar till frothy. Add oil little by little beating all the time. Add cinnamon, essence and mix well.<br />
Now add carrot and flour and mix till the flour is well mixed with the egg mixture.<br />
Preheat the oven at 350F for around 10mins. Pour the mixture in a greased &#038; floured baking dish. Bake at 350F for around 35mins or till a knife inserted in the cake comes out clean.</p>
<p>Take the cake out of the dish when it is cooled to room temperature. Cut it into two halves.</p>
<p>Heat butter and add apple and sugar. Cook till the apple becomes soft.</p>
<p>Whip the cream with sugar till it forms soft peaks.<br />
Spread the apples on one half of the cake.</p>
<p>Spread the cream on the bottom side of other half.</p>
<p>Keep the second half on the first. Press gently.</p>
<p>Decorate as required</p>
<p>Serve cold. (While storing in refrigerator, cover the cake in a large vessel or with plastic sheet otherwise it gets hard).</p>
<p>Makes 8 large pieces<br />
Preparation time : 20mins (excluding baking time)</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Carrot Parata</title>
		<link>http://www.sosweet.co.nz/carrot/carrot-parata/</link>
		<comments>http://www.sosweet.co.nz/carrot/carrot-parata/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 00:44:55 +0000</pubDate>
		<dc:creator>laura</dc:creator>
				<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Vegetable Main Dishes]]></category>
		<category><![CDATA[carrot recipes]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spicy  Carrot]]></category>

		<guid isPermaLink="false">http://www.sosweet.co.nz/?p=296</guid>
		<description><![CDATA[A simple, healthy carrot recipe for all veggie lovers, a great way to hide vegetables and give your kids a healthy meal. Ingredients: Carrot -2 chopped finely Chilly powder -1 tsp Cumin powder &#8211; 1/4 tsp Coriander powder-1/4 tsp Oil &#8211; 1tsp Salt &#8211; 1 tsp Wheat flour &#8211; 2 cups Hot water -1/2 cup [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" style="margin-left: 15px; margin-right: 15px;" title="carrot parata" src="http://www.sosweet.co.nz/wp-content/themes/sosweet/images/carrot-parata.jpg" alt="parsnip receipes add taste" width="200" height="168" />  A simple, healthy carrot recipe for all veggie lovers, a great way to hide vegetables and give your kids a healthy meal.</p>
<p>Ingredients:</p>
<p>Carrot -2 chopped finely<br />
Chilly powder -1 tsp<br />
Cumin powder &#8211; 1/4 tsp<br />
Coriander powder-1/4 tsp<br />
Oil &#8211; 1tsp<br />
Salt &#8211; 1 tsp<br />
Wheat flour &#8211; 2 cups<br />
Hot water -1/2 cup</p>
<p>Method:</p>
<p>1.Chop the carrots finely ,then cook it in microwave for 3 mins with salt and 3 tsp of water.<br />
2.In a large bowl take wheat flour,oil,all the spice powders and mix properly.<br />
3.Then add the cooked carrot to it and hot water and kneed properly until it forms a soft dough for about 10 mins.<br />
4.Then make small balls out of it and roll into thin parata&#8217;s.<br />
5.Then bake it in oven until both sides become a bit brown.<br />
6.This is ready to be served.These become very soft and looks great.</p>
]]></content:encoded>
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		<item>
		<title>Curry Grated Carrot Salad</title>
		<link>http://www.sosweet.co.nz/carrot/curry-grated-carrot-salad/</link>
		<comments>http://www.sosweet.co.nz/carrot/curry-grated-carrot-salad/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 22:49:42 +0000</pubDate>
		<dc:creator>laura</dc:creator>
				<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[carrot salad]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Spicy  Carrot]]></category>

		<guid isPermaLink="false">http://www.sosweet.co.nz/?p=291</guid>
		<description><![CDATA[This is a delicious variation on the French classic. Add to the carrots: 1/4 cup grated or finely chopped red onion (optional) 3 tablespoons capers, rinsed and coarsely chopped For the dressing: Use 2 tablespoons lemon juice and omit the vinegar Add 1 teaspoon curry powder and 1/2 teaspoon ground lightly toasted cumin seeds Substitute [...]]]></description>
			<content:encoded><![CDATA[<p>This is a delicious variation on the French classic.</p>
<p>Add to the carrots:</p>
<p>1/4 cup grated or finely chopped red onion (optional)</p>
<p>3 tablespoons capers, rinsed and coarsely chopped</p>
<p>For the dressing:</p>
<p>Use 2 tablespoons lemon juice and omit the vinegar</p>
<p>Add 1 teaspoon curry powder and 1/2 teaspoon ground lightly toasted cumin seeds</p>
<p>Substitute 2 to 3 tablespoons buttermilk for 2 to 3 tablespoons of the oil</p>
<p>1. Place the onions in a bowl and cover with cold water. Soak for 15 minutes, drain, rinse with cold water, and drain on paper towels. Add to the carrots along with the capers and parsley. Make the dressing as directed, adding to it the curry powder and ground cumin. Toss with the salad.</p>
]]></content:encoded>
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		<item>
		<title>Parsnip &amp; Pecan Cake</title>
		<link>http://www.sosweet.co.nz/parsnip/parsnip-pecan-cake/</link>
		<comments>http://www.sosweet.co.nz/parsnip/parsnip-pecan-cake/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 22:05:26 +0000</pubDate>
		<dc:creator>laura</dc:creator>
				<category><![CDATA[Parsnip]]></category>
		<category><![CDATA[dessert/cake]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[parsnip recipes]]></category>

		<guid isPermaLink="false">http://www.sosweet.co.nz/?p=283</guid>
		<description><![CDATA[For the cake: 1-1/2 cups flour 1 cup brown sugar 2 teaspoons baking powder 2 teaspoons ground cinnamon 2 teaspoons mixed spice 3 eggs 1/2 cup oil (canola or lite olive oil) 1/2 cup milk 2 teaspoons vanilla essence 2 cups peeled grated parsnip (easy in a food processor) 3/4 cup chopped pecans (do in [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" style="margin-left: 15px; margin-right: 15px;" title="parsnip &#038; pecan cake" src="http://www.sosweet.co.nz/wp-content/themes/sosweet/images/parsnip-pecan-cake.jpg" alt="parsnip receipes add taste" width="200" height="150" />  For the cake:<br />
1-1/2 cups flour<br />
1 cup brown sugar<br />
2  teaspoons baking powder<br />
2 teaspoons ground cinnamon<br />
2 teaspoons mixed spice<br />
3 eggs<br />
1/2 cup oil (canola or lite olive oil)<br />
1/2 cup milk<br />
2 teaspoons vanilla essence<br />
2 cups peeled grated parsnip (easy in a food processor)<br />
3/4 cup chopped pecans (do in a food processor)</p>
<p>For the Frosting:<br />
125g cream cheese softened<br />
25g butter softened<br />
3 cups icing sugar (approx)</p>
<p>Makes 12 generous pieces<br />
Preheat oven to 180 deg C<br />
Spray a 20 x 30cm sponge roll tin with non-stick baking spray and line with baking paper.<br />
Place the flour, brown sugar, baking powder and mixed spice in a large bowl. In a separate bowl whisk the eggs, oil, milk and vanilla essence, then tip this into the dry ingredients and mix well.<br />
Add the parsnip and pecans.</p>
<p>Pour into the prepared tin and bake for 25-30 minutes, until firm in the centre and pulling away from the sides of the tin.<br />
Coll the cake completely in the tin before frosting.</p>
<p>For the frosting, beat the cream cheese and butter until fluffy and smoothly combined.<br />
Beat in enough icing sugar to make a spreadable but firm consistency.<br />
Spread over the cake and chill for at least 3 hours to set.</p>
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